One of the newer buzzwords in health supplements
is collagen. You may have heard about, but do you know what collagen is, and
what it does in your body?
Collagen is the most abundant protein in your
body! Collagen promotes healthy bones and joints. It also improves the look of
your skin and helps with skin elasticity. Finally, it helps you build
muscle.
As you can see, collagen is an important part of
your body! Unfortunately, starting at around the age of 30, collagen production
in the body slows. That’s why you might notice some aching joints, saggy skin,
or difficulty with digestion as you age. Never fear! There are some great
collagen supplements out there that we are going to take a look at.
What Can They Do?
A quality collagen supplement can do more than
just make your knees stop aching! Take a look at this list of what collagen can
do for you.
- Encourage healthy bones
- Encourage healthy joints
- Help encourage muscle mass
- Aid in gut health
- Support your immune system
- Strengthen hair and nails
- Help with skin elasticity
What to Look For
Let’s take a look at what to look for in a
quality collagen supplement.
- A diverse amino acid profile. Our body needs 20 amino
acids in order to function. The more amino acids in the collagen, the
better!
- Hydrolyzed bovine collagen. Collagen can come from many
different sources, but bovine has been tested and found to be the most
effective.
- Look for a supplement that contains both Type I and
Type III collagen. These are the most potent types.
What to Avoid
When looking for a quality collagen supplement,
avoid the following ingredients.
- Marine collagen. Marine collagen is derived from any
aquatic animal, and can be hard for the body to absorb.
- Magnesium stearate. This is a filler with no
nutritional value, and can be hard on the digestive system.
- Titanium dioxide. This is a coloring agent and can be
toxic.
How to Take It
Most collagen supplements are in powder form.
This powder can be stirred into coffee, tea, oatmeal, pudding, or applesauce.
Best of all, because collagen is a protein, it will keep you fuller
longer!
Collagen supplements are a great way to give
your skin a boost, help your joints and bones, and aid your digestion!
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